Monday, June 26, 2017

Category Archives: Wellness

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Pampering on Purpose: Why Treating Yourself is Healthy, not Frivolous
Women traditionally are often caregivers and nurturers and sometimes care for everyone else’s needs before our own. However, recent studies are indicating that self-love needs to be a high priority. Stress and negative emotions have damaging effects on the body, both physically and mentally. Our immune systems can be weakened and increase the risk of cardiovascular disease, cancer, and inflammation throughout the body. This can cause headaches, nausea, and inability to sleep. We may be left feeling incapable of accomplishing routine tasks, feeling emotionally unsteady, or suffering from more serious levels of anxiety and depression. (more…)
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City Sweats: Cellular Level Health
Detox is a word we hear all too often, with several products and services on the market making several claims about over all wellness from relaxation, to improved mood and weight loss. Given the record-breaking wet winter we have had in Seattle, everyone could benefit from some infrared sauna time as we look forward to summer in the near future. (more…)
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National Pet Month at Suncadia Resort
Suncadia Resort promotes being a pet-friendly resort and at every turn, you will find reminders that your pooch is welcome to stay with you. Treats and water bowls are little touches that serve as a constant reminder that dogs are always allowed at Suncadia. (more…)
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Sweat City: Greenwood’s City Cycle Opens May 6
Fitness and music lovers alike will find their oasis at City Cycle opening this weekend! City Cycle is an upscale boutique indoor cycling studio where the most hardworking, positive people in Seattle can meet to sweat, smile, encourage, inspire and connect. Your first class is free!  (more…)
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Suncadia
Wellness Month at Suncadia Resort
During the month of May, Suncadia Resort will be hosting ‘Wellness Month’ demonstrating different ways to stay active and have a little fun outside the city. Suncadia has even partnered with Seattle celebrity trainer KaisaFit to promote the activities and teach classes on property. Not all events are exclusive to guests and there will be complimentary fitness sessions as well. (more…)
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Empower Yourself: One Day Self-Defense Workshop at Fighting Chance Seattle
After hearing Kelly Herron’s attack in a Golden Gardens bathroom on a Sunday afternoon last month, I was [once again] reminded that simply being a woman puts me in danger. Being scared and paranoid doesn’t work and neither does living in ignorance or “othering” victims (ie. victim blaming: “Well she shouldn’t have worn that outfit / she shouldn’t have been alone / she shouldn’t have been drinking” etc.). Unfortunately there are never any guarantees, but being prepared, aware, and informed hopefully helps. (more…)
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busy & ivy helps to prep your skin for spring
Ballard’s bush & ivy provides simple, organic, effective waxing services for both women and men, specializing in Brazilian waxes, as well as brows, chests, legs and everything in-between. Here’s a full list of their services.  (more…)
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Wellness: 90s yO.G.a at W Seattle 3/26
W Seattle presents 90s yO.G.a, a dynamic yoga class led by the Morgan Zion O’Friel of Live Love Flow Yoga, with a guest DJ spinning the hottest jams from the 90s. Guests will de-stress and re-energize with this one-of-a-kind themed workout followed by fresh-squeezed juices. (more…)
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